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post in: Beauty, Health Date:15 Nov 2017, 13:06 views:903
You are here: Home remedies / Get Rid Of Restless Leg Syndrome With These 10 Home Remedies. Restless leg syndrome is a sleep disorder that affects a persons legs often at night or while sleeping.
Typically, the person feels pain or twitching in their legs that is often described as stinging like pins and needles and is alleviated by willebrand moving legs back and forth. For the estimated 10 percent of the.S.
Population that deals with restless leg syndrome, which also is known as Willis-Ekbom Disease, there is hope.
Read on to get our top 10 natural home remedies for alleviating the pain and discomfort caused by RLS:. Get into Your Zen Space. Many people who struggle with the pain of restless leg syndrome have found peace and relief by trying to distract their minds from the pain.
Remember, RLS is a neurological disorder that affects your nerves and the brain. So if you can medications focus your brain on something else via meditation, prayer or deep breathing, you can experience some relief.
The key with this natural home remedy is to allow your body to relax so that oxygen can flow you and you can allow your body to naturally release stress. Massage Your Legs, a self massage is a great way to help relax your pained muscles. Bend over to your legs and use both of your hands to grasp your calves and press in, working your way up and down your legs.
This helps to increase blood circulation, which will also help to alleviate pain because your nerves and veins will be getting more blood and oxygen. Take a Hot Bath, a hot bath helps to relax your entire body and to de-stress you emotionally. People with RLS can experience some anxiety as they think about wether the pain is ever going end.
Instead of letting the mind wander, slip into a hot bath, close your eyes and unwind. Let your entire body feel the warmth and decompress. Related: 15 Most Effective Remedies For Thinning Hair in the World.
Alternate Between Hot and Cold Compresses. Although a hot bath can help to relax your leg muscles, the alternation between a hot and cold compress can help to zap pain in your legs as well.
Make a hot compress using a towel you dip in hot water and ring out carefully.