Get ready to energize your life?
Top Offers Only Today
Support your health and step-up your mental focus
post in: Beauty, Health Date:12 Oct 2017, 14:06 views:3228
Asthma Slideshow Pictures, take the Asthma Quiz! Asthma Myths and Facts, exercise is a common trigger for asthma symptoms.
Many people with asthma may experience difficulty breathing, coughing, wheezing, or chest tightness during or after exercise.
However, most people with asthma can successfully participate in their exercise of choice with proper guidance and treatment. Exercise has been shown to benefit all individuals, including those with asthma. A prominent review of 19 studies (involving 695 people) on exercises for asthma was published in 2012.
The review found worked that exercise for asthma is safe, improves heart allergy and lung fitness, and enhances quality of life. The review concludes that people with asthma should be encouraged to exercise without worrying that their symptoms will get worse. Exercising safely with asthma.
People with asthma may be more sensitive to extremes in temperature, dry air, allergens, and pollution. At rest, breathing through the nose moistens, warms, and filters air before it gets into the lungs. With exercise, most people breathe through their mouth, which may trigger asthma symptoms, so people exercising with asthma may feel better breathing in through the nose and out through the mouth.
People with asthma should not overexert themselves, as this may trigger asthma symptoms.
Consistent exercise is generally better tolerated, but patients with asthma should stop exercising for significant symptoms. Best and worst exercises for asthma. Swimming is one of the best exercises for asthma because it builds up the muscles you use for breathing.
It also exposes the lungs to lots of warm, moist air, which is less likely to trigger asthma symptoms.