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post in: Health Date:13 Oct 2017, 10:42 views:1647
Some people with asthma find that exercise triggers their asthma.
In theory, any form of physical activity - from a stroll or climbing the stairs to a Zumba class or a game of tennis - can trigger asthma symptoms or an asthma attack. But the good news is that it's possible to reduce the risk of this happening so that you can enjoy the many benefits of exercise.
Here's how you can join in, have fun and keep fit! Why can exercise increase your risk of asthma symptoms or an asthma attack? Usually, you breathe in through your nose, so the air is warmed and moistened.
When you exercise, you tend to breathe faster and in through your mouth, so the air you inhale is colder and drier. In some people with asthma, the airways are sensitive to these changes in temperature and humidity and they react by getting narrower.
This can lead to asthma symptoms, such as coughing, wheezing, a shortness of breath and tightness in the chest. Exercise is more likely to trigger asthma symptoms if your asthma isn't well managed.
What is exercise-induced asthma? Some people find that they have symptoms of asthma only when they exercise and not at any other times.
This is sometimes known as exercise-induced asthma.
The symptoms of exercise-induced asthma are the same, but are usually most intense after exercising and then gradually improve. Some people with exercise-induced asthma already have a diagnosis of asthma, while others only get asthma symptoms when they exercise.
If you think you have asthma that comes on only after you exercise, let your GP houston or asthma nurse know. To help you manage your asthma they may ask you to record some peak flow readings.
If you do have exercise-induced asthma, the treatment is the same and you can still exercise. You just need to find ways to reduce the risk of exercising affecting you. Start idaho by talking to your GP or asthma nurse and reading our tips below.