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post in: Health Date:06 Oct 2017, 19:54 views:2730
27 Amazing Benefits Of Vitamin C For Skin, Hair, And Health. Ravi Teja Tadimalla, september 19, 2017, this vitamin flight is so abundantly available that it is rare to be deficient.daniel
And what is rarer is finding someone who knows all about this wonder vitamin the benefits of vitamin.
And thats true, isnt it?
Not all of us know what this vitamin has to offer. What Is Vitamin C And What Does It Do? Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin that is naturally present in some foods and added to a few others.
And unlike most animals, humans cannot synthesize this vitamin which is why it is an indispensable dietary component. Vitamin C is an antioxidant that helps regenerate other antioxidants in the body. It improves the absorption of non-heme iron and plays a vital role in building connective tissue and wound healing.
It also delays the damaging effects of free radicals on the skin and body.
At a moderate intake of 30 to 180 mg a day, 70 to 90 of the vitamin is absorbed. When the intake goes beyond 1 g a day, the absorption falls below.
There are different forms of vitamin.
Sodium ascorbate 1000 mg of this vitamin contains 111 attack mg of sodium.
Calcium ascorbate 1000 mg of this vitamin contains 90 to 110 mg of calcium. Magnesium ascorbate, daily intake of magnesium must not exceed 350.