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post in: Lifestyle, News Date:05 Oct 2017, 06:33 views:917
Lifestyle and home remedies, by Mayo Clinic Staff, steps you can take to prevent or minimize symptoms of exercise-induced bronchoconstriction include the following: Do a 10-minute warm-up that varies in intensity before you begin regular exercise.
Breathe through your nose to warm and humidify the air before it enters your lungs.
Wear a face mask or scarf when exercising, especially in cold, dry weather.
If you have allergies, avoid triggers. For example, don't exercise outside when pollen counts are high.
Avoid strenuous exercise if you have a cold or other respiratory infection. Exercise asthma regularly to stay in shape and promote good respiratory health. Talk to your doctor about writing an action plan if your child experiences exercise-induced bronchoconstriction.
This document provides step-by-step instructions for teachers, nurses and coaches that explain what treatments your child needs, when treatments should be administered and what to do if your child experiences symptoms. Treatments and drugs, alternative medicine, oct. Otolaryngologic Clinics of North America.
Parsons JP,. An official American Thoracic Society clinical practice guideline: Exercise-induced bronchoconstriction.