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post in: Video Date:08 Sep 2017, 19:11 views:3922
Ayurvedic medicine (Ayurveda for short) is one of the world's oldest holistic (whole-body) healing systems. It was developed more than 3,000 years ago in India. Its based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. In the United States, its considered a form of complementary asthma and alternative medicine (CAM).
Ayurveda and Your Life Energy, students of CAM therapy believe that everything in the universe dead or alive is connected. If your mind, body, and spirit are asthma in harmony with the universe, you have good health.
When something disrupts this balance, you get sick. Among the things that can upset this balance are genetic or birth defects, injuries, climate and seasonal change, age, and your emotions.
Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, arizona and earth. These combine in the human body to form three life forces or energies, called doshas. They control how your body works.
They are Vata dosha (space and air Pitta dosha (fire and water and Kapha dosha (water and earth). Everyone inherits a unique mix of the three doshas.
But one is usually stronger than the others. Each one controls a different body function.
Its believed that your chances of getting sick - and the health issues you develop - are linked to the balance of your doshas. Vata Dosha, those who practice Ayurveda believe this is the most powerful of all three doshas. It controls very basic body functions, like how cells divide.
It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. Things that can disrupt it include eating again too soon after a meal, fear, grief, and staying up too late. If vata dosha is your main life force, youre more likely to develop conditions like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis.